by Donna Miller Fry (@fryed)
Educators have taken up the challenge to do their best to get out and move at least a mile every day for the rest of 2020, and for the very first day of 2021. We can do it! Exercise helps prevent depression. It lengthens telomeres. It prevents onset of Parkinson’s symptoms and Alzheimer’s symptoms. It […]
Pandemic fatigue, anxiety, endless uncertainty, grief, exhaustion. We all feel it. We see it in each other. This is hard. So why move? Especially why should we move right now? Because exercise is one of the most important tools to fight stress-induced depression. Habitual, aerobic and preferably strenuous exercise has remarkable physiological benefits to protect […]
