Tag: #nledruns

Movement is Medicine

Donna Miller FryLeave a Comment on Movement is Medicine#atleastamileaday, #educatorsONtherun, #mbedruns, #nledruns, #runrunrun, #runstreak, #wellatwork

Pandemic fatigue, anxiety, endless uncertainty, grief, exhaustion. We all feel it. We see it in each other. This is hard. So why move? Especially why should we move right now? Because exercise is one of the most important tools to fight stress-induced depression. Habitual, aerobic and preferably strenuous exercise has remarkable physiological benefits to protect […]

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My RunStreak Heroes!

Donna Miller FryLeave a Comment on My RunStreak Heroes!#educatorsONtherun, #mbedruns, #nledruns, #runeveryday, #rwrunstreak, #rwrunstreakeh, #wellatwork

Who inspires you? Last year, my friend and super PLNer Heather Theijsmeijer started something big. I didn’t know about run streaks, but give me a cause, a community, and a plan and I am in. She challenged us to run at least a mile a day for 35 days – November 28, 2019 to January […]

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